Yoga is a supreme harmonization of physical ,vital ,mental , psychological and spritual aspects of an individual there is a wide variety of schools of yoga,practices and goals in hinduism,buddihsm and jainism,and traditional and modern yoga is practiced worldwide.Yoga is first mentioned in rigveda,and is refered to in a number of the upanishad the ultimate goal of yoga are stilling the mind and gaining insight,resting in detached awareness,and liberation (moksha),and samsara and dhukha
1.A diciplined method for attaing a goal
2.Techniques of controlling body and mind
The fundamental purpose of yoga is to foster harmony in the body,mind,and environment
Yoga for generations,this passed on from the master teacher to the student
Its aim is to acquire intelligence and absolute control of mind
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